About ADY

Welcome to Andra’s Daily Yoga! Visit our blog regularly for short videos, audio files, and articles that will help you make yoga part of your daily life in the office, at home and while you are out and about. Take five minutes with us each day to focus on stretching and strengthening a specific part of your body that is causing you discomfort, or to relax and unwind with a brief guided visualization or meditation.

Here at Andra’s Daily Yoga it is our belief that too much sitting is hard on the mind body and spirit, yet our lives are increasingly geared towards work, and most of us unfortunately do our work while sedentary. We would like to see that change. A little yoga here and there can add up and make a previously uncomfortable and sedentary day active and enjoyable. Give it a try and let us know what you think!